TEARING YOUR WAY TO FITNESS: A SHOPPERAT'S GUIDE

Ready to get swole? Shopperat's weight-loss program is here to help you to the top. We're talking about lean muscle, baby|dude! Let's get started with a few tips to ignite your transformation: Load up on whey Hit the weights Don't slack off Listen to your body It's all about intensity. It's a marathon, not a sprint. Stay determined, and you'll b